Michael Shea 7000m row
7,000m
Meters
32:30.2
Time
2:19.3
Pace
396
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 106 |
November 11, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.2 | 7,000m | 2:19.3 | 129 | 745 | 20 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 18 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 18 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 19 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 20 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 20 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 21 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 22 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 21 |
| 2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 22 |
| 2:20.4 | 5,500m | 2:20.4 | 126 | 735 | 23 |
| 2:20.8 | 6,000m | 2:20.8 | 125 | 731 | 23 |
| 2:19.1 | 6,500m | 2:19.1 | 130 | 747 | 23 |
| 2:26.9 | 7,000m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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