Michael Shea 31:19 row
6,674m
Meters
31:19.7
Time
2:20.8
Pace
377
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 104 |
November 23, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.7 | 6,674m | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 31:19.7 | 267m | 2:29.2 | 105 | 662 | 20 |
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Workout Graph
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