Michael Shea 19:10 row
4,012m
Meters
19:10.9
Time
2:23.4
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 106 |
November 24, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 4,012m | 2:23.4 | 119 | 708 | 24 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 19:10.9 | 866m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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