Michael Shea 1:00:05 row
12,471m
Meters
1:00:05.8
Time
2:24.5
Pace
694
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1521 |
| Drag Factor | 106 |
November 26, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 12,471m | 2:24.5 | 116 | 698 | 25 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 1:00:05.8 | 10m | 4:50.0 | 14 | 349 | 0 |
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