Michael Shea 48:53 row
10,261
Meters
48:53.6
Time
2:22.9
Pace
576
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 104 |
November 27, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.6 | 10,261 | 2:22.9 | 120 | 712 | 576 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 48:53.6 | 766 | 2:32.4 | 99 | 639 | 41 | 24 |
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Workout Graph
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