12000m row on November 28, 2023

Michael Shea 12000m row

12,000m

Meters

57:28.3

Time

2:23.6

Pace

669

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:28.3	12,000m	2:23.6	118	706	25
2:20.6	500m	2:20.6	126	733	26
2:22.0	1,000m	2:22.0	122	720	25
2:22.5	1,500m	2:22.5	121	716	24
2:23.2	2,000m	2:23.2	119	710	24
2:23.9	2,500m	2:23.9	117	704	25
2:24.3	3,000m	2:24.3	116	700	24
2:24.0	3,500m	2:24.0	117	703	24
2:24.2	4,000m	2:24.2	117	701	25
2:24.5	4,500m	2:24.5	116	699	25
2:23.6	5,000m	2:23.6	118	706	25
2:22.4	5,500m	2:22.4	121	717	26
2:23.1	6,000m	2:23.1	119	711	26
2:23.3	6,500m	2:23.3	119	709	26
2:23.9	7,000m	2:23.9	117	704	27
2:24.2	7,500m	2:24.2	117	701	26
2:23.9	8,000m	2:23.9	117	704	26
2:26.5	8,500m	2:26.5	111	683	27
2:24.4	9,000m	2:24.4	116	700	26
2:25.6	9,500m	2:25.6	113	690	27
2:23.1	10,000m	2:23.1	119	711	24
2:24.3	10,500m	2:24.3	116	700	22
2:24.8	11,000m	2:24.8	115	696	26
2:25.5	11,500m	2:25.5	114	691	26
2:20.6	12,000m	2:20.6	126	733	27

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