12000m row on November 28, 2023

Michael Shea 12000m row

12,000

Meters

57:28.3

Time

2:23.6

Pace

669

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
57:28.3	12,000	2:23.6	118	698	669	25
2:20.6	500	2:20.6	126	716	28	26
2:22.0	1,000	2:22.0	122	709	28	25
2:22.5	1,500	2:22.5	121	707	28	24
2:23.2	2,000	2:23.2	119	703	28	24
2:23.9	2,500	2:23.9	117	700	28	25
2:24.3	3,000	2:24.3	116	698	28	24
2:24.0	3,500	2:24.0	117	700	28	24
2:24.2	4,000	2:24.2	117	699	28	25
2:24.5	4,500	2:24.5	116	697	28	25
2:23.6	5,000	2:23.6	118	701	28	25
2:22.4	5,500	2:22.4	121	707	28	26
2:23.1	6,000	2:23.1	119	704	28	26
2:23.3	6,500	2:23.3	119	703	28	26
2:23.9	7,000	2:23.9	117	700	28	27
2:24.2	7,500	2:24.2	117	699	28	26
2:23.9	8,000	2:23.9	117	700	28	26
2:26.5	8,500	2:26.5	111	663	27	27
2:24.4	9,000	2:24.4	116	698	28	26
2:25.6	9,500	2:25.6	113	667	27	27
2:23.1	10,000	2:23.1	119	704	28	24
2:24.3	10,500	2:24.3	116	698	28	22
2:24.8	11,000	2:24.8	115	696	28	26
2:25.5	11,500	2:25.5	114	668	27	26
2:20.6	12,000	2:20.6	126	716	28	27

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