Michael Shea 38:25 row
8,013
Meters
38:25.3
Time
2:23.8
Pace
448
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 106 |
November 29, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.3 | 8,013 | 2:23.8 | 118 | 699 | 448 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 38:25.3 | 696 | 2:27.4 | 109 | 666 | 38 | 24 |
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Workout Graph
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