Michael Shea 44:39 row
9,210m
Meters
44:39.9
Time
2:25.4
Pace
509
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 106 |
December 01, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.9 | 9,210m | 2:25.4 | 114 | 691 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 44:39.9 | 926m | 2:31.1 | 101 | 648 | 23 |
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Workout Graph
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