Michael Shea 42:24 row
9,309m
Meters
42:24.4
Time
2:16.6
Pace
542
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 105 |
December 02, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.4 | 9,309m | 2:16.6 | 137 | 771 | 27 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 42:24.4 | 507m | 2:22.4 | 121 | 717 | 25 |
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Workout Graph
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