Michael Shea 48:20 row
10,009m
Meters
48:20.7
Time
2:24.9
Pace
555
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 105 |
December 04, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.7 | 10,009m | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 48:20.7 | 657m | 2:32.7 | 98 | 638 | 22 |
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Workout Graph
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