Michael Shea 48:20 row
10,009
Meters
48:20.7
Time
2:24.9
Pace
555
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 105 |
December 04, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.7 | 10,009 | 2:24.9 | 115 | 688 | 555 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 48:20.7 | 657 | 2:32.7 | 98 | 627 | 35 | 22 |
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Workout Graph
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