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Michael Shea 10000m row

10,000m

Meters

46:57.8

Time

2:20.8

Pace

561

Calories

Average Watts125
Calories Per Hour730
Stroke Rate24
Stroke Count1173
Drag Factor106

December 05, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.8 10,000m 2:20.8 125 730 24
2:20.2 500m 2:20.2 127 737 25
2:24.3 1,000m 2:24.3 116 700 23
2:24.6 1,500m 2:24.6 116 698 22
2:24.0 2,000m 2:24.0 117 703 21
2:22.3 2,500m 2:22.3 121 718 22
2:22.8 3,000m 2:22.8 120 713 21
2:21.2 3,500m 2:21.2 124 727 22
2:22.7 4,000m 2:22.7 120 714 22
2:19.2 4,500m 2:19.2 130 746 26
2:19.9 5,000m 2:19.9 128 739 27
2:20.6 5,500m 2:20.6 126 733 27
2:18.7 6,000m 2:18.7 131 751 28
2:20.1 6,500m 2:20.1 127 738 27
2:20.6 7,000m 2:20.6 126 733 26
2:20.2 7,500m 2:20.2 127 737 27
2:18.2 8,000m 2:18.2 133 756 26
2:19.3 8,500m 2:19.3 129 745 26
2:19.7 9,000m 2:19.7 128 741 27
2:20.2 9,500m 2:20.2 127 737 27
2:19.0 10,000m 2:19.0 130 748 27

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Workout Graph

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