Michael Shea 47:24 row
10,108m
Meters
47:24.7
Time
2:20.7
Pace
576
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 106 |
December 06, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.7 | 10,108m | 2:20.7 | 126 | 732 | 24 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 47:24.7 | 511m | 2:21.5 | 123 | 724 | 25 |
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Workout Graph
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