Michael Shea 36:14 row
7,513m
Meters
36:14.8
Time
2:24.7
Pace
417
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 106 |
December 07, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.8 | 7,513m | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 36:14.8 | 251m | 2:29.0 | 106 | 664 | 23 |
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Workout Graph
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