Michael Shea 49:09 row
10,308m
Meters
49:09.0
Time
2:23.0
Pace
577
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 107 |
December 08, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.0 | 10,308m | 2:23.0 | 120 | 711 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 49:09.0 | 834m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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