Michael Shea 52:23 row
11,008m
Meters
52:23.4
Time
2:22.7
Pace
619
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 105 |
December 10, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:23.4 | 11,008m | 2:22.7 | 120 | 713 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 52:23.4 | 486m | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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