Michael Shea 51:58 row
11,012
Meters
51:58.6
Time
2:21.6
Pace
623
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 107 |
December 13, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:58.6 | 11,012 | 2:21.6 | 123 | 719 | 623 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 51:58.6 | 399 | 2:28.6 | 107 | 637 | 21 | 22 |
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Workout Graph
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