Michael Shea 56:18 row
12,032m
Meters
56:18.1
Time
2:20.3
Pace
685
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 108 |
December 14, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.1 | 12,032m | 2:20.3 | 127 | 735 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 56:18.1 | 271m | 2:24.0 | 117 | 702 | 22 |
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Workout Graph
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