Michael Shea 46:03 row
10,116
Meters
46:03.6
Time
2:16.5
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 108 |
December 16, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.6 | 10,116 | 2:16.5 | 137 | 772 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 46:03.6 | 215 | 2:27.9 | 108 | 672 | 21 |
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Workout Graph
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