Michael Shea 57:17 row
12,029m
Meters
57:17.0
Time
2:22.8
Pace
674
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 102 |
December 18, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:17.0 | 12,029m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 57:17.0 | 483m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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