Michael Shea 1:00:36 row
13,010m
Meters
1:00:36.2
Time
2:19.7
Pace
742
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 107 |
December 21, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.2 | 13,010m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 1:00:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 1:00:36.2 | 121m | 2:29.5 | 105 | 659 | 20 |
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