Michael Shea 57:37 row
12,050m
Meters
57:37.3
Time
2:23.4
Pace
675
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 107 |
December 23, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:37.3 | 12,050m | 2:23.4 | 119 | 708 | 19 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 57:37.3 | 553m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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