Michael Shea 49:08 row
10,106m
Meters
49:08.7
Time
2:25.8
Pace
562
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 115 |
December 24, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.7 | 10,106m | 2:25.8 | 113 | 687 | 20 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 49:08.7 | 868m | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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