Michael Shea 46:59 row
10,073m
Meters
46:59.6
Time
2:19.9
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 110 |
December 29, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.6 | 10,073m | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 46:59.6 | 420m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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