Michael Shea 14:32 row
3,022m
Meters
14:32.7
Time
2:24.3
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 111 |
January 16, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.7 | 3,022m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 14:32.7 | 919m | 2:28.3 | 107 | 668 | 18 |
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Workout Graph
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