Michael Shea 14:32 row
3,022
Meters
14:32.7
Time
2:24.3
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 111 |
January 16, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,022 | 2:24.3 | 116 | 693 | 168 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 14:32.7 | 919 | 2:28.3 | 107 | 660 | 50 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.