Michael Shea 22:44 row
5,015m
Meters
22:44.8
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 113 |
January 18, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,015m | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 22:44.8 | 615m | 2:13.9 | 146 | 800 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.