Michael Shea 7500m row
7,500m
Meters
34:35.5
Time
2:18.3
Pace
433
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 112 |
January 19, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.5 | 7,500m | 2:18.3 | 132 | 754 | 23 |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 22 |
| 6:58.4 | 3,000m | 2:19.4 | 129 | 744 | 23 |
| 6:53.1 | 4,500m | 2:17.7 | 134 | 761 | 24 |
| 6:52.5 | 6,000m | 2:17.5 | 135 | 763 | 25 |
| 6:54.6 | 7,500m | 2:18.2 | 133 | 756 | 24 |
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Workout Graph
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