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Michael Shea 10000m row

10,000

Meters

45:44.7

Time

2:17.2

Pace

574

Calories

Average Watts135
Calories Per Hour766
Stroke Rate24
Stroke Count1137
Drag Factor114

January 21, 2024 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:44.7 10,000 2:17.2 135 766 574 24
2:13.8 500 2:13.8 146 802 29 24
2:18.1 1,000 2:18.1 133 757 29 22
2:16.1 1,500 2:16.1 139 777 29 23
2:14.8 2,000 2:14.8 143 791 29 24
2:13.6 2,500 2:13.6 147 805 29 25
2:13.0 3,000 2:13.0 149 812 29 25
2:13.9 3,500 2:13.9 146 801 29 26
2:14.7 4,000 2:14.7 143 792 29 25
2:14.8 4,500 2:14.8 143 791 29 26
2:16.2 5,000 2:16.2 139 776 29 26
2:16.1 5,500 2:16.1 139 777 29 26
2:17.1 6,000 2:17.1 136 767 29 25
2:20.9 6,500 2:20.9 125 730 28 25
2:25.4 7,000 2:25.4 114 691 27 24
2:24.5 7,500 2:24.5 116 699 28 24
2:22.0 8,000 2:22.0 122 720 28 25
2:18.7 8,500 2:18.7 131 751 28 26
2:17.4 9,000 2:17.4 135 764 29 25
2:16.2 9,500 2:16.2 139 776 29 25
2:17.5 10,000 2:17.5 135 763 29 26

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