Michael Shea 24:53 row
5,017m
Meters
24:53.9
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 113 |
January 29, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.9 | 5,017m | 2:28.8 | 106 | 664 | 17 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 24:53.9 | 1,000m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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