Michael Shea 39:00 row
8,009m
Meters
39:00.9
Time
2:26.1
Pace
441
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 113 |
January 31, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.9 | 8,009m | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 39:00.9 | 789m | 2:32.6 | 98 | 638 | 22 |
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Workout Graph
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