Michael Shea 8200m row
8,200m
Meters
38:41.9
Time
2:21.5
Pace
461
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 114 |
February 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:41.9 | 8,200m | 2:21.5 | 123 | 724 | 22 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 21 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 21 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 22 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 24 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 24 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 24 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 25 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 25 |
| 2:18.7 | 5,500m | 2:18.7 | 131 | 751 | 25 |
| 2:22.0 | 6,000m | 2:22.0 | 122 | 720 | 24 |
| 2:26.3 | 6,500m | 2:26.3 | 112 | 684 | 23 |
| 2:27.7 | 7,000m | 2:27.7 | 109 | 673 | 23 |
| 2:29.9 | 7,500m | 2:29.9 | 104 | 657 | 22 |
| 2:28.2 | 8,000m | 2:28.2 | 108 | 670 | 22 |
| 0:58.9 | 8,200m | 2:27.2 | 110 | 677 | 21 |
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Workout Graph
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