Michael Shea 48:26 row
10,041m
Meters
48:26.9
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 112 |
February 10, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.9 | 10,041m | 2:24.7 | 115 | 697 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 48:26.9 | 704m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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