Michael Shea 48:38 row
10,020m
Meters
48:38.9
Time
2:25.6
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 115 |
February 21, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.9 | 10,020m | 2:25.6 | 113 | 689 | 19 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 48:38.9 | 746m | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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