9000m row on February 22, 2024

Michael Shea 9000m row

9,000

Meters

42:53.4

Time

2:22.9

Pace

501

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
42:53.4	9,000	2:22.9	120	712	501	21
2:17.4	500	2:17.4	135	764	29	21
2:23.4	1,000	2:23.4	119	708	28	19
2:24.0	1,500	2:24.0	117	703	28	19
2:24.8	2,000	2:24.8	115	696	28	18
2:26.5	2,500	2:26.5	111	683	27	18
2:25.6	3,000	2:25.6	113	690	27	19
2:26.0	3,500	2:26.0	112	687	27	18
2:23.2	4,000	2:23.2	119	710	28	20
2:24.1	4,500	2:24.1	117	702	28	20
2:23.6	5,000	2:23.6	118	706	28	21
2:23.0	5,500	2:23.0	120	711	28	23
2:25.0	6,000	2:25.0	115	695	27	23
2:22.3	6,500	2:22.3	121	718	28	24
2:21.9	7,000	2:21.9	122	721	28	24
2:18.7	7,500	2:18.7	131	751	28	25
2:18.1	8,000	2:18.1	133	757	29	25
2:19.8	8,500	2:19.8	128	740	28	25
2:25.8	9,000	2:25.8	113	688	27	23

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