Michael Shea 9000m row
9,000m
Meters
42:53.4
Time
2:22.9
Pace
501
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 112 |
February 22, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.4 | 9,000m | 2:22.9 | 120 | 712 | 21 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 19 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 19 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 18 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 18 |
| 2:25.6 | 3,000m | 2:25.6 | 113 | 690 | 19 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 18 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 20 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 20 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 21 |
| 2:23.0 | 5,500m | 2:23.0 | 120 | 711 | 23 |
| 2:25.0 | 6,000m | 2:25.0 | 115 | 695 | 23 |
| 2:22.3 | 6,500m | 2:22.3 | 121 | 718 | 24 |
| 2:21.9 | 7,000m | 2:21.9 | 122 | 721 | 24 |
| 2:18.7 | 7,500m | 2:18.7 | 131 | 751 | 25 |
| 2:18.1 | 8,000m | 2:18.1 | 133 | 757 | 25 |
| 2:19.8 | 8,500m | 2:19.8 | 128 | 740 | 25 |
| 2:25.8 | 9,000m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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