Michael Shea 10000m row
10,000m
Meters
46:35.8
Time
2:19.7
Pace
566
Calories
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 23 |
Stroke Count | 1077 |
Drag Factor | 111 |
February 24, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
46:35.8 | 10,000m | 2:19.7 | 128 | 740 | 23 |
2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 |
2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 19 |
2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 19 |
2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 19 |
2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 19 |
2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 20 |
2:23.2 | 3,500m | 2:23.2 | 119 | 710 | 21 |
2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 21 |
2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 24 |
2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 25 |
2:20.1 | 5,500m | 2:20.1 | 127 | 738 | 24 |
2:19.3 | 6,000m | 2:19.3 | 129 | 745 | 25 |
2:19.3 | 6,500m | 2:19.3 | 129 | 745 | 25 |
2:18.0 | 7,000m | 2:18.0 | 133 | 758 | 25 |
2:17.7 | 7,500m | 2:17.7 | 134 | 761 | 25 |
2:15.5 | 8,000m | 2:15.5 | 141 | 784 | 26 |
2:15.6 | 8,500m | 2:15.6 | 140 | 783 | 26 |
2:15.9 | 9,000m | 2:15.9 | 139 | 779 | 26 |
2:15.8 | 9,500m | 2:15.8 | 140 | 780 | 27 |
2:14.7 | 10,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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