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Michael Shea 10000m row

10,000

Meters

46:35.8

Time

2:19.7

Pace

566

Calories

Average Watts128
Calories Per Hour740
Stroke Rate23
Stroke Count1077
Drag Factor111

February 24, 2024 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:35.8 10,000 2:19.7 128 740 566 23
2:16.8 500 2:16.8 137 770 29 21
2:22.3 1,000 2:22.3 121 718 28 19
2:23.9 1,500 2:23.9 117 704 28 19
2:25.0 2,000 2:25.0 115 695 27 19
2:25.3 2,500 2:25.3 114 692 27 19
2:24.5 3,000 2:24.5 116 699 28 20
2:23.2 3,500 2:23.2 119 710 28 21
2:23.1 4,000 2:23.1 119 711 28 21
2:20.1 4,500 2:20.1 127 738 28 24
2:19.6 5,000 2:19.6 129 742 28 25
2:20.1 5,500 2:20.1 127 738 28 24
2:19.3 6,000 2:19.3 129 745 28 25
2:19.3 6,500 2:19.3 129 745 28 25
2:18.0 7,000 2:18.0 133 758 29 25
2:17.7 7,500 2:17.7 134 761 29 25
2:15.5 8,000 2:15.5 141 784 29 26
2:15.6 8,500 2:15.6 140 783 29 26
2:15.9 9,000 2:15.9 139 779 29 26
2:15.8 9,500 2:15.8 140 780 29 27
2:14.7 10,000 2:14.7 143 792 29 27

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Workout Graph

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