Michael Shea 10000m row

10,000m

Meters

47:48.0

Time

2:23.4

Pace

554

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count1030
Drag Factor113

February 25, 2024 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:48.0 10,000m 2:23.4 119 708 21
2:20.0 500m 2:20.0 128 738 20
2:25.7 1,000m 2:25.7 113 689 18
2:26.9 1,500m 2:26.9 110 679 18
2:26.4 2,000m 2:26.4 112 683 18
2:24.7 2,500m 2:24.7 116 697 19
2:25.1 3,000m 2:25.1 115 694 19
2:23.3 3,500m 2:23.3 119 709 20
2:23.6 4,000m 2:23.6 118 706 20
2:25.0 4,500m 2:25.0 115 695 19
2:23.4 5,000m 2:23.4 119 708 22
2:21.7 5,500m 2:21.7 123 723 23
2:21.9 6,000m 2:21.9 122 721 24
2:19.7 6,500m 2:19.7 128 741 24
2:21.5 7,000m 2:21.5 124 725 25
2:21.7 7,500m 2:21.7 123 723 24
2:21.1 8,000m 2:21.1 125 728 25
2:21.6 8,500m 2:21.6 123 724 25
2:21.4 9,000m 2:21.4 124 726 25
2:22.3 9,500m 2:22.3 121 718 25
2:30.9 10,000m 2:30.9 102 650 20

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Workout Graph

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