Michael Shea 10000m row
10,000m
Meters
47:48.0
Time
2:23.4
Pace
554
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 113 |
February 25, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.0 | 10,000m | 2:23.4 | 119 | 708 | 21 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 18 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 18 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 18 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 19 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 19 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 20 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 20 |
| 2:25.0 | 4,500m | 2:25.0 | 115 | 695 | 19 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 22 |
| 2:21.7 | 5,500m | 2:21.7 | 123 | 723 | 23 |
| 2:21.9 | 6,000m | 2:21.9 | 122 | 721 | 24 |
| 2:19.7 | 6,500m | 2:19.7 | 128 | 741 | 24 |
| 2:21.5 | 7,000m | 2:21.5 | 124 | 725 | 25 |
| 2:21.7 | 7,500m | 2:21.7 | 123 | 723 | 24 |
| 2:21.1 | 8,000m | 2:21.1 | 125 | 728 | 25 |
| 2:21.6 | 8,500m | 2:21.6 | 123 | 724 | 25 |
| 2:21.4 | 9,000m | 2:21.4 | 124 | 726 | 25 |
| 2:22.3 | 9,500m | 2:22.3 | 121 | 718 | 25 |
| 2:30.9 | 10,000m | 2:30.9 | 102 | 650 | 20 |
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Workout Graph
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