Michael Shea 24:53 row
5,010m
Meters
24:53.6
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 115 |
March 04, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.6 | 5,010m | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 24:53.6 | 964m | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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