Michael Shea 29:47 row
6,015
Meters
29:47.7
Time
2:28.6
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 113 |
March 07, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.7 | 6,015 | 2:28.6 | 107 | 667 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 29:47.7 | 984 | 2:26.1 | 112 | 685 | 23 |
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Workout Graph
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