Michael Shea 34:05 row
7,015m
Meters
34:05.2
Time
2:25.7
Pace
386
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 114 |
March 09, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.2 | 7,015m | 2:25.7 | 113 | 688 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 34:05.2 | 831m | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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