Michael Shea 43:24 row
9,017m
Meters
43:24.8
Time
2:24.4
Pace
501
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
March 11, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.8 | 9,017m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 43:24.8 | 699m | 2:26.4 | 111 | 683 | 23 |
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Workout Graph
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