Michael Shea 7:17 row
1,507m
Meters
7:17.2
Time
2:25.0
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 112 |
March 13, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.2 | 1,507m | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 7:17.2 | 458m | 2:29.7 | 104 | 658 | 23 |
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Workout Graph
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