Michael Shea 26:08 row
5,508m
Meters
26:08.0
Time
2:22.3
Pace
309
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 115 |
March 25, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.0 | 5,508m | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 26:08.0 | 220m | 2:34.5 | 95 | 626 | 17 |
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Workout Graph
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