Michael Shea 24:05 row

5,010m

Meters

24:05.4

Time

2:24.2

Pace

279

Calories

Average Watts117
Calories Per Hour701
Stroke Rate20
Stroke Count487
Drag Factor114

March 26, 2024 17:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:05.4 5,010m 2:24.2 117 701 20
5:00.0 1,046m 2:23.4 119 708 20
10:00.0 1,012m 2:28.2 107 669 18
15:00.0 1,035m 2:24.9 115 695 20
20:00.0 1,058m 2:21.7 123 722 22
24:05.4 860m 2:22.6 121 714 22

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Workout Graph

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