Michael Shea 3000m row
3,000m
Meters
14:15.2
Time
2:22.5
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 109 |
April 03, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 21 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 21 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 22 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 22 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 22 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 22 |
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Workout Graph
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