Michael Shea 4000m row
4,000m
Meters
18:44.6
Time
2:20.5
Pace
224
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 107 |
April 04, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 22 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 22 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 22 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 23 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 22 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 22 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 23 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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