Michael Shea 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 05, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 728 | 283 | 22 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 22 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 21 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 21 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 22 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 23 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 24 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 25 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.