Michael Shea 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 05, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 22 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 21 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 21 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 22 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 22 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 23 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 24 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 24 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 25 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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