Michael Shea 28:35 row
6,109
Meters
28:35.9
Time
2:20.4
Pace
347
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 109 |
April 18, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.9 | 6,109 | 2:20.4 | 126 | 734 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 28:35.9 | 750 | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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