Michael Shea 24:24 row
5,261m
Meters
24:24.5
Time
2:19.1
Pace
302
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 108 |
May 10, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.5 | 5,261m | 2:19.1 | 130 | 746 | 23 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 24:24.5 | 921m | 2:23.5 | 118 | 706 | 22 |
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Workout Graph
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