Michael Shea 30:11 row
6,290m
Meters
30:11.7
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 108 |
May 21, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,290m | 2:24.0 | 117 | 703 | 21 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 10 |
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Workout Graph
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