Michael Shea 24:44 row
5,117
Meters
24:44.2
Time
2:25.0
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 107 |
May 22, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,117 | 2:25.0 | 115 | 686 | 283 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 24:44.2 | 957 | 2:28.4 | 107 | 658 | 52 | 22 |
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Workout Graph
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