Michael Shea 24:44 row
5,117m
Meters
24:44.2
Time
2:25.0
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 107 |
May 22, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.2 | 5,117m | 2:25.0 | 115 | 694 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 24:44.2 | 957m | 2:28.4 | 107 | 667 | 22 |
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Workout Graph
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