Michael Shea 18:54 row
4,012m
Meters
18:54.3
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 107 |
June 18, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 4,012m | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 18:54.3 | 824m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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